food and beverage

 food and beverage get help at

food and beverage

1. Recall every food and beverage that you have eaten over the a. How easy or difficult was it to recall your food intake? 1. Without changing your usual diet, keep a detailed log of your I. Record Keeping 24-Hour Dietary Recal Dietary Recal A. 24 hours. Recall how much you consumed and how it was prepa and beverage intake for 3 days; one of the days should be Fri Saturday Use a separate log for each day B. Three-Day Diet Record Il. Analysis answer questions in Part lIl of this activity. Keep the record on file for future applications Using nutritional analysis software, analyze your daily food intakes and A. food and beverage Computer-Generated Dietary Analysis 1. Load the software into the computer, or log on to software website.  2. Choose the DRis or related nutrient standard from the last pages of 3. Enter the information from the 3-day food intake record. Be sure to 4. The software program will give you the following results: this book, based on your life stage, sex, height, and weight. enter each food and drink and the specific amounts. a. The appropriate RDA (or related standard) for each nutrient  food and beverage b. The total amount of each nutrient and the kilocalories consumed for each day c. The percentage intake compared with the standard amount for each nutrient that you consumed each day 5. Keep this assessment for activities in other chapters. Ill. Evaluation of Nutrient Intakes Remember it is not necessary recommendations every day.  food and beverage A general standard is meeting at least the standards averaged over several days. It is best not to exceed the Level (if set) over the long term to avoid potential toxic effects of some nutrients. to consume the maximum of your nut nutrient A. For which nutrients did your average intake fall below the recommen amounts, that is, to less than 70% of the RDA/AI? For which nutrients did your average intake has been set)? B. exceed the Upper Leve (if a UL ,  food and beverage